Smoothies can be added to a healthy diet. This is a great way to fight your appetite and lose weight. How to make a fruit and vegetable smoothie? How and when to drink them? Do they really help you lose weight?
What is a smoothie?
Smoothie is a fruit puree mixed in a blender. Smoothies are made from fresh fruits or various juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts and oats. You can also add vitamin herbs to a vitamin cocktail. In fact, the famous fruit puree, whipped into a smoothie-foam. Vitamin shakes have long been very popular abroad. We met him relatively recently.
When to drink smoothies?
The smoothie can be used as a dessert, or you can replace it with one of the dishes. If you add a lot of liquid to a vitamin cocktail, you can drink it through a straw. And if you get a creamy puree, you need to eat it with a small spoon. In hot weather, you can add ice to a smoothie and drink it as a refreshing cocktail. This sour fruit smoothie is an excellent hangover. This vitamin cocktail replenishes the body with many nutrients.
How to make a smoothie?
Smoothies are easy to make. To do this, grind any fruit or berries in a blender and add additional ingredients if necessary. Children eat vitamin-rich fruit puree. Smoothies are the best dietary food. In 3 days you can lose up to 3 pounds. If you still want to go on a diet, you should add meat, fish and cheese to your diet.
Smoothie recipes
We offer 10 delicious smoothie recipes that you can prepare, combine and choose the best options.
Banana smoothies
- Banana - 1 piece;
- Milk - 150 g;
- Vanilla sugar is a pinch.
Strawberry smoothies
- Fresh or frozen strawberries - 100 g (in the summer you can grind yourself and freeze in a cup of yogurt);
- Water - 150 g;
- Chopped nuts - 20 g;
- Cinnamon is a pinch.
Oatmeal smoothie with currants
- Currants (any shape, but not grandmother's candy) - 100 g.
- Milk - 100 g;
- Oats - 3 tbsp.
Carrot orange
- Carrot puree (fresh) - 50 g;
- Orange - 1 piece;
- Water - 100 g;
- Mint, parsley or other herbs.
Chocolate smoothie with banana and walnuts
- Milk - 100 g;
- Banana - 1 piece;
- Bitter chocolate - 50 g (rub in a blender);
- Almonds, cashews or other nuts - 30 g.
Banana Kiwi Orange Smoothie
- Banana - 1 piece;
- Kiwi - 2 pieces;
- Orange - 1 piece;
- Water - 100 g.
Apple-lemon smoothie with herbs
- Apples - 1 piece;
- Lemon - 1 generous environment, we usually divide into tea;
- Celery, parsley - 50 g;
- Water - 100 g.
Milk smoothie with banana and cereals
- Banana - 1 piece;
- Milk - 150 g;
- Oatmeal - 2 tablespoons;
- Wheat germ - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumbers - 1 small;
- Lemon or orange juice - 2 tablespoons;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 g.
Tomatoes (tomatoes)
- Tomatoes - 1 piece (you can get 50-100 grams of finished juice);
- Sweet pepper - 1 piece;
- Greens - a few branches;
- Water - 100 g;
- Salt.
If you are invited to a party and you need a uniform or you are going to the beach and want to look good in a swimsuit on the beach, you can do 2-3 fasting days for smoothies before that. You look great and you feel great. Now all you have to do is pack your suitcase, wear the most beautiful mini and stiletto heel, and you can go to the beach or celebrate without denying yourself. After a holiday or vacation, you will have to sit on a smoothie for a few more days - and your figure will not leave a trace of the holiday.